Exogenous ketones have become a popular supplement among athletes, including cyclists. These supplements are designed to increase ketone levels in the body, which can help to improve performance and recovery. However, as with any supplement, there are both pros and cons to using exogenous ketones in cycling. In this article, we will explore the benefits and drawbacks of using exogenous ketones for cyclists.
Pros of Using Exogenous Ketones for Cyclists
One of the biggest benefits of using exogenous ketones for cyclists is that they can help to improve endurance. Ketones are a more efficient fuel source than glucose, which means that the body can sustain higher levels of energy for longer periods of time. This can be especially useful during long-distance rides or races.
Exogenous ketones can also help to reduce inflammation and muscle damage. When the body is in a state of ketosis, it produces fewer inflammatory molecules, which can help to reduce muscle soreness and speed up recovery time. Additionally, ketones can help to reduce oxidative stress, which is a major contributor to muscle damage. One study showed a 2% improvement in a 30-minute time trial compared to solely carbohydrates.
Finally, exogenous ketones can help to improve mental clarity and focus. When the body is in a state of ketosis, it produces more ketones in the brain, which can help to improve cognitive function. This can be especially useful for cyclists who need to maintain focus and concentration during long rides or races.
Cons of Using Exogenous Ketones for Cyclists
One of the biggest drawbacks of using exogenous ketones for cyclists is that they can be expensive. These supplements can cost anywhere from $50 to $100 for a single bottle, which can add up quickly if you’re using them regularly. Additionally, there is limited research on the long-term effects of exogenous ketones, which means that it’s unclear whether they are safe to use over an extended period of time.
Another potential drawback of using exogenous ketones for cyclists is that they can cause gastrointestinal distress. Some users have reported experiencing nausea, bloating, and diarrhoea after taking these supplements. This can be especially problematic during long rides or races, where you may not have easy access to a bathroom.
Finally, exogenous ketones can be difficult to use effectively. In order to see results, you need to be in a state of ketosis, which can be challenging to achieve. Additionally, the timing and dosage of exogenous ketones can be tricky, and it may take some trial and error to figure out what works best for you.
Is it Worth Using Exogenous Ketones for Cycling?
Overall, the decision to use exogenous ketones for cycling will depend on your individual goals and preferences. If you’re looking to improve endurance, reduce inflammation, and boost cognitive function, exogenous ketones may be worth considering. However, it’s important to keep in mind the potential drawbacks, including cost, gastrointestinal distress, and difficulty of use. Before starting any new supplement, it’s always a good idea to consult with a healthcare professional to discuss potential risks and benefits.