Healthy Habits Challenge: “Dance Away Stress”

Welcome to week seven of the Healthy Habits ChallengeDance Away Stress. We’ve all been spending a lot of time at home recently and it can be difficult finding productive ways to spend all of our pent up energy.

Dancing is the answer. It’s a great way to relieve stress, improve your mood, and get your blood pumping. We all know it’s kind of hard to have a frown while you’re dancing, am I right?

This challenge was inspired by Emma White who showed us last week that dancing is a great solution to many of our social distancing woes.

To participate in this week’s Healthy Habits Challenge, simply post a photo or video of you dancing on social media using #HealthyHabitsWithPoido.

Let the music be our guide and let’s get moving together.

Stephen Bassett

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Mathew Mitchell
Mathew Mitchellhttp://procyclinguk.com
My name is Mathew Mitchell, 30-something from Staffordshire, UK. Over the last few years, I've got more and more into cycling, from the first innocent Sportive events to Audaxes, Go-Races, British Cycling racing, Time Trials and now Cyclocross.

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