Kirchmann

Food Fridays with Leah Kirchmann | Fruit and nut energy bars

Food Fridays with Leah Kirchmann | Fruit and nut energy bars

Leah Kirchmann’s fruit and nut energy bars: Oats are a staple food in many endurance athlete’s diets. They are a common choice for breakfast, but also make for a useful base ingredient when preparing homemade snacks to fuel your training. I like this recipe for homemade fruit and nut energy bars, made with a combination …

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Food Fridays with Leah Kirchmann | Chocolate Tahini Cookies

Food Fridays with Leah Kirchmann | Chocolate Tahini Cookies

Food Fridays with Leah Kirchmann | Chocolate Tahini Cookies   Leah Kirchmann’s chocolate tahini cookies:  Since staying at home is so important at the moment, I’ve had a lot more time on my hands for some creative baking. I’ve been limiting trips to the store and looking to use the items in my cupboards. Cooking …

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Food Fridays with Leah Kirchmann | #SaveTheSummer smoothie bowl

Leah Kirchmann’s #SaveTheSummer smoothie bowl: I love making smoothie bowls for breakfast and as recovery meals. I’ve been dreaming of my favourite things about summer since Sunweb recently launched their #SaveTheSummer campaign, encouraging everybody to act now in order to take care of the future. Smoothie bowls are definitely one of my favourite summertime things! …

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Women’s Cadel Evans Great Ocean Road Race 2020 Preview – Tips, Contenders, Profile

Women’s Cadel Evans Great Ocean Road Race 2020 Preview – Tips, Contenders, Profile

The Cadel Evans Great Ocean Road Race (CEGORR) is back for its 5th edition in 2020. For the first time, it’s now a Women’s WorldTour race making it the start of the WorldTour season. All of the non-Australian teams that made the trip over the Tour Down Under have stayed on for this race. There’s …

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Women’s Tour Down Under 2020 Preview – Tips, Contenders, Profile

Women’s Tour Down Under 2020 Preview – Tips, Contenders, Profile

With the Women’s Tour Down Under, the start of the 2020 season is finally here! The race kicks off on 16th January and will have 4 stages in 2020. 3 lumpy stages where the main GC battle will take place and a crit style race in Adelaide on the final day. The GC should be …

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Boels Ladies Tour 2019 Preview – Tips, Contenders, Profile

Boels Ladies Tour 2019 Preview – Tips, Contenders, Profile

The Boels Ladies Tour starts today. It begins with a tiny tiny prologue of 3.8km at the Tom Dumoulin BikePark in Sittard. It will create some time gaps. There’s only so much time you can gain in under 4km but the course is super technical. Almost resembling a cyclocross circuit, and has a short stretch …

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Women’s Tour of California 2019 Preview – Tips, Contenders, Profile

Women’s Tour of California 2019 Preview – Tips, Contenders, Profile

California here we come, right back where we started from – or something. The Women’s Tour of California is a 3 stage race with a couple of sprint stages and 1 queen stage that will see the general classification sorted. And it starts tonight for us Brits. The sprint stages are no formality though. Stage …

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