A lot of people think that bodyweight exercises are just for inexperienced people, but the truth is, they are intended for anybody. Generally speaking, they are perfect for building strength and size. If you manage to incorporate them effectively into a workout, then you do not need to use any weights. Furthermore, they are natural movements that efficiently minimise the strain on the tendons and joints.
If you’re trying to build strength and burn fat with these types of exercises, then take a look at our list below where we put together various workouts that will have you make a progress. Let’s check them out together!
Great Bodyweight Exercises For Strength And Fat Burning
Let’s Begin With Australian Pull-Ups
If you’ve ever searched for workouts that were supposed to help you get your first pull-up, then you’ve most likely stumbled upon this one. Namely, Australian pulls represent a progression exercise intended to train the muscles that are necessary for the pull-up. Those who have been practising it for a while will tell you that this form of physical activity provides numerous benefits that cannot easily be achieved with the traditional pull-up exercise.
Additionally, this type of pull-up is a bodyweight workout that utilises a resistant bar as equipment. The bar is placed around waist height, and you must lie down below the bar, grip the bar, stretch your arms high and pull your body up until the chest hits the bar.
In comparison to the traditional pull-up, this is a lot simpler due to the angle at which is performed and due to the extra support that your heels offer.
Push-Ups Are A Must
According to a vast majority of fitness gurus, this is one of the best upper-body pressing exercises, that helps you develop triceps, chest, and shoulders. There are several variations, and the most common ones include, Spiderman Push-Up, Close-Grip Push-Up, and One-Arm Push-Up.
If you’ve never done it before, it would be advisable to cautiously increase the level of difficulty, and lift your feet by resting them on the bench (this one is the so-called Decline Push-Ups).
Don’t Forget To Try These Out Too!
This one is also considered one of the most effective exercises (both loaded and unloaded) when it comes to enhancing mobility and taxing your legs. There are even those who define it as the king of all lifts.
So if your goal is to jump higher, run faster, lift heavier, and generally look a lot better, then you should definitely be squatting. With the help of this workout, you will enhance your mobility and gain more leg muscle because it targets your quads, glutes, calves, hamstrings, and hip flexors.
Now, what is the best way to do it? First of all, you should stand tall with your feet in a convenient posture. In terms of the width and toe angle, that’s totally up to you. Just take some time to see what your body suits most.
And then start extending your arms out in front of the torso and then gradually sit your pelvis straight downward. Go down as deep as possible while keeping a straight back before you stand back up.
Bulgarian Split Squat
During this workout, you are supposed to elevate your food for an additional stability challenge. So start by putting one foot on a bench that’s behind you and the other foot should be in front. Curl your front leg in order to lower your body and then drive back up.
Don’t forget to change the tempo with every set of the split squads so that the muscles are below the load for long muscle-building spells.
Moving On To Dips
Without a doubt, dips are one of the best workouts for the triceps, chest, and shoulders. If you want to work on your chest more, then you should lean forward with your upper body. On the other hand, if you want to focus on the triceps, then you should keep the upper body straight.
Bear in mind that when you’re doing dips you are supposed to keep tension on the muscles by staying in control during the lowering part of the workout. When it comes to the number of reps, it should be somewhere between fifteen to twenty.
And Last, But Not Least- Inverted Rows
These develop the upper and mid-back muscles. They are not very easy to perform, but if you’re still interested in doing them, they can be done on a suspension strap, bar, ropes, and rings.
As you can see, there’s a variety of different bodyweight exercises. Depending on your goals
and shape, you should pick the one that is most suitable for you and that’s going to help you achieve great results relatively fast.