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Food Fridays with Nico Denz | Zucchini Pasta

Nico Denz’s zucchini pasta:

After a long and hard training ride it’s important to refuel your energy stores. If you like pasta and you don’t always want to have meat with your meal/food, then try my tasty zucchini pasta!


  • Wholegrain spaghetti
  • Zucchini
  • Cocktail tomatos
  • Pine nuts
  • Garlic
  • Feta cheese
  • Champignons
  • Finca Duernas extra virgin olive oil
  • Herbs (to your taste)


  • Cook the spaghetti to your taste
  • Drill/cut the zucchini
  • Cut mushrooms, tomatoes, feta cheese and garlic
  • Throw everything into a wok on a medium heat
  • Add a little bit of Finca Duernas extra virgin olive oil, salt and pepper
  • Cook everything in the wok until the cheese has melted
  • Serve on a plate and add herbs and pine nuts on the top
  • Enjoy!


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