Cycling Tips
How to track your cycling training and optimise your progress: a comparative analysis
Tracking and optimising your cycling training is key to improving performance and reaching your goals. This article offers a comparative analysis of various methods...
Cycling Tips
Roller Training for Cyclists: An Excellent Alternative to Turbo Trainers
In the world of cycling, continuous training and practice are crucial for maintaining performance levels and improving skills. However, the unpredictable elements of weather,...
Cycling Tips
6 useful tips for strength training for cycling
Are you looking for ways to improve your performance in cycling? Strength training is an often overlooked but essential tool used by cyclists to...
Men's Cycling
Pro Cyclist FTPs 2022
During Covid lockdown in 2020, I wondered what FTPs pro cyclists were putting out. With everyone stuck indoors, Zwift became super popular and a...
Women's Cycling
Zwift Academy champions & where are they now?
I was an early adopter of Zwift and wrote a review on it way back in 2016. One of the impressive things in those...
Cycling Tips
Expert Strength Training Tips for Cyclists
It is recommended for everyone to perform a certain type of strength training to foster their overall health and well-being, especially for athletes such...
Cycling Tips
6 Reasons to Zwift All Year Round
Traditionally riding on the turbo trainer was something cyclists only did in the Winter. The mind-numbing boredom of staring at the walls and grinding...
Men's Cycling
What does a pro cyclist FTP look like?
FTP is the acronym for Functional Threshold Power. In theory, this is the maximum power that you can sustain for an hour's riding. Once...
