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From our cooks: Carrot Cake Bites

Carrot Cake Bites:

This recipe is often used by our chefs during the team camps. We will usually have this tasty snack during or after a ride.


  • 50g of Crunchy Tropical Fruit from Meesters van de Halm (crunchy muesli)
  • 50g of Haverlokken from Meesters van de Halm (rolled oats)
  • 100g of shredded carrots
  • 50g of pecans
  • 5 medjool dates
  • 25g of your favourite nut butter
  • 1 ½ teaspoons of ground cinnamon
  • ½ teaspoon of nutmeg
  • 25g of shredded coconut


  • Mixing bowl
  • Food processor
  • Container

Preparation method:

  1. Finely chop the carrots into the food processor. Transfer it to the mixing bowl.
  2. Chop pecans and cereals into a sandy texture.
  3. Add dates. Once they are blended into the mix, you can add the nut butter and spices.
  4. Once blended into a doughy texture, you can form bite-sized balls.
  5. Place the shredded coconut in your mixing bowl and roll to coat all your carrot cake balls.
  6. There should be enough to make roughly 15 balls.
  7. Once they are prepared, they can be kept in the fridge for about 10 days in a container.

Tip: you can also use different coating, like cocoa powder!

Nutritional Information:

1/15 of the carrot cake bites
Energy (Kcal)85 kcal
Carbohydrates838 g
Proteins5 g
Fats2 g


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