Healthy Habits Challenge: “Cut The Leash”


Welcome to week eight of the Healthy Habits ChallengeCut The Leash.

This week is all about letting go of our devices, learning to put them down, and taking in the world around us. I understand that during this really challenging time, notifications can be important, however, this can also be a bit of a trap.

As a professional athlete, I know a lot about being all-in on what you’re doing and to resist the temptation to constantly be pulled in different directions by your devices.

This week, I challenge you to put that phone in airplane mode, shut your laptop, take your iPad, put it in a drawer, and take an hour for yourself to be all-in. Once you’ve taken your break, share your progress with us on social media using #HealthyHabitsWithPoido.

Turn it off, say bye-bye, and stay healthy my friends.

– Sara Bergen